I am incredibly passionate about helping others become the VERY best version of themselves by truly living a healthy & happy life! Through a holistic health approach of healing the root cause while completely aligning the mind, body, & spirit - magic WILL occur. I can say that with confidence because I have been on my own health, wellness, and healing journey for the past 5 years. This journey has transformed my entire life for the better along with showing me the essence of overall well being, vitality, & feeling fully ALIVE!
My personal wellness journey began in 2020. I started to experience unwanted mental and physical symptoms, as many others did during this period. I felt crippling anxiety for the first time in my life and had no clue what to do about it. I had just started my freshman year of college and decided to use this chaotic time to really turn inward to heal, grow, and pull myself out of a dark place. My mom gave me my first spiritual book ("Super Attractor" by Gabby Bernstein) and I became ABSOLUTELY HOOKED. I had a full "spiritual awakening" and every aspect of my life completely changed for the better. I made a commitment right then to become the healthiest & happiest version of myself, and I am so grateful that I have kept this promise years later.
During my four years in college, I dug deep into learning and researching all things holistic health, nutrition, and wellness. From the ingredients we put in and on our bodies, to how our thoughts create our reality (and MANY other elements in between), I became fully OBSESSED! and still am today!!!
I graduated from The University of Arizona with a Bachelor's Degree in Communication and a minor in Nutritional Sciences. While in college, I was the Wellness Chairwoman of my sorority, teaching all different wellness tips + tricks at our weekly meetings. I also became a Certified Pilates Instructor and started the Mat Pilates Program on campus.
Currently, I continue to teach weekly classes to an incredible community, and am honored to share my love and passion for connecting the mind to body through movement, mindfulness, and breath. I earned my Certification as a Holistic Health Coach and Holistic Nutritionist through the American Fitness Professionals Association in Fall of 2024 and am eager to help others feel amazing from the inside out!
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